Just this morning I was thinking I "needed" to practice yoga today. And then I fell into the to-do-list crevasse. How can I spend time relaxing in a gentle pose, while so much needs to be done after so many days of illness?
It is true, taking time out of my day to exercise, often feels like I am displaying a selfish attitude towards my loved ones and friends. But...
Whatever you choose to do to honor the divine within you, I promise you will be blessed with serenity. Best of all, you will have more love, respect, and tolerance for yourself. Once you recognize the benefits of gifting yourself with moments of honor, build on it, keep going, keep growing more healthy and more lovable. Create a harmonious life.
(Photo: courtesy of BoulderBodyworks; http://www.boulderbodyworks.com/